Hip and Quad Loading

Cross-source consensus on Hip and Quad Loading from 1 sources and 2 claims.

1 sources · 2 claims

Uses

Benefits

Highlighted claims

Maintaining mid-foot alignment effectively loads the quads, glutes, and hips. — Squat Weight Over the Mid-Foot
The primary goal of the mid-foot loading principle is efficient training of the hips, quads, and glutes. — Squat Weight Over the Mid-Foot