Hip and Shoulder Joint Mechanics

Uses

How it works

Highlighted claims

• The explanation of hip joint glides and their relation to larger movement patterns is identified as a particularly valuable part of the pelvic foundations section. — Resilient Movement Foundations Course Review
• Shoulder joint glides are emphasized in the thorax foundations section and connected to how people press, pull, reach overhead, and organize the thorax during upper-body tasks. — Resilient Movement Foundations Course Review
• Understanding hip and shoulder joint mechanics helps a clinician or coach select the right strategy when a person cannot access a desired position or movement pattern. — Resilient Movement Foundations Course Review
• The course uses joint mechanics concepts to bridge small-scale joint behavior and large-scale movement execution, linking hip limitations to squatting and shoulder limitations to overhead patterns. — Resilient Movement Foundations Course Review