Hip and Trunk Expansion Drill

Cross-source consensus on Hip and Trunk Expansion Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Preparation

Highlighted claims

The drill is intended to set up the hips and develop trunk expansion. — Hip and Trunk Expansion Drill
The key sequence of the drill is to tuck, reach, and breathe while maintaining organized trunk and hip positions. — Hip and Trunk Expansion Drill
The drill uses a wall-supported leg position along with alignment, pelvic, glute, reach, and breathing components. — Hip and Trunk Expansion Drill