Hip and Trunk Position

Cross-source consensus on Hip and Trunk Position from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The athlete should exhale and slightly tuck the hips before throwing. — Overhead Power Medicine Ball Drill
The hip and trunk position should be maintained throughout the drill, including during the catch. — Overhead Power Medicine Ball Drill
The hip tuck helps establish controlled trunk and pelvis positioning before the overhead action. — Overhead Power Medicine Ball Drill