Hip Bridge

Cross-source consensus on Hip Bridge from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Dosage & preparation

Highlighted claims

During the drill, the hips are rolled upward only until the sacrum comes slightly off the mat. — Close a Wide Front Ankle
The heels are pressed down into the ledge as the hips are lifted. — Close a Wide Front Ankle
The hip-lift movement produces some hamstring engagement as a secondary effect. — Close a Wide Front Ankle