Hip Extension Mobility

Cross-source consensus on Hip Extension Mobility from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The exercise is intended to develop hip extension mobility. — Wall-Assisted Hip Flexor Extension Stretch
The rear leg hip flexors are loaded under stretch when the rear knee is driven forward and downward. — Wall-Assisted Hip Flexor Extension Stretch
The exercise uses a split-stance or half-kneeling setup with the rear foot anchored to a wall. — Wall-Assisted Hip Flexor Extension Stretch