Hip External Rotation
Cross-source consensus on Hip External Rotation from 1 sources and 3 claims.
1 sources · 3 claims
Uses
How it works
Preparation
Highlighted claims
- The drill trains the ability to externally rotate the hip. — Hip External Rotation Glute Activation Drill
- The drill can be made easier by resting the feet flat on the floor instead of using a foam roller. — Hip External Rotation Glute Activation Drill
- The movement is intended to stay isolated to the hip when rib position is maintained. — Hip External Rotation Glute Activation Drill