Hip Flexor Stretching
Cross-source consensus on Hip Flexor Stretching from 1 sources and 5 claims.
1 sources · 5 claims
Uses
Dosage & preparation
Preparation
Highlighted claims
- The psoas stretch can be performed on a couch, bed, table, or any surface of appropriate height. — Proper Psoas Stretch
- The setup involves separating the front and back legs as far as possible, especially opening the front of the back leg. — Proper Psoas Stretch
- The recommended hold duration for each repetition of the stretch is 10 to 15 seconds. — Proper Psoas Stretch
- Both sides should always be stretched, not just one. — Proper Psoas Stretch
- If one side is considerably stiffer, that side should be stretched first and also last. — Proper Psoas Stretch