Hip Flexor Tightness

Uses

How it works

Comparisons

Highlighted claims

• The term hip flexor tightness is imprecise because one person may have restricted movement while another has excessive movement and both describe the sensation as tightness. — Hip Flexor Tightness, Medial Tibial Stress Syndrome, and Real-World PT
• Anterior pelvic tilt causes hip flexors to become more active because they function as anti-gravity muscles in that position. — Hip Flexor Tightness, Medial Tibial Stress Syndrome, and Real-World PT
• The hamstrings are a central treatment target because they assist posterior pelvic tilt and reciprocally inhibit hip flexor activity. — Hip Flexor Tightness, Medial Tibial Stress Syndrome, and Real-World PT
• Hip flexor tightness is better understood as a concentric orientation of the hip flexors rather than simply increased muscle tone. — Hip Flexor Tightness, Medial Tibial Stress Syndrome, and Real-World PT
• Ober's test can efficiently assess hip extension and evaluate compensations across multiple planes. — Hip Flexor Tightness, Medial Tibial Stress Syndrome, and Real-World PT
• Hip extension-biased exercises should not be the default first choice because they can bias the entire body into extension prematurely. — Hip Flexor Tightness, Medial Tibial Stress Syndrome, and Real-World PT
• If hip extension improves when the knee is extended during assessment, the rectus femoris is implicated because it crosses both the hip and knee. — Hip Flexor Tightness, Medial Tibial Stress Syndrome, and Real-World PT