Hip Hinge

Cross-source consensus on Hip Hinge from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The movement starts by folding at the waist to initiate the hip hinge. — Split Stance RDL Slide
Each repetition includes hinging, reaching forward, sliding the back leg, feeling a hamstring stretch, and driving the hips forward to stand. — Split Stance RDL Slide
The back leg slides backward as the torso folds forward during the hinge. — Split Stance RDL Slide