Hip-Loosening Skip Drill

Cross-source consensus on Hip-Loosening Skip Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Other

Highlighted claims

The hip-loosening skip drill is designed to loosen the hips while practicing jumping and skipping mechanics. — Hip-Loosening Skip Drill
The drill links hip mobility with trunk position, arm action, knee drive, and explosive propulsion. — Hip-Loosening Skip Drill
The drill should be performed quickly and intentionally after the position is understood. — Hip-Loosening Skip Drill