Hip Mobility
Cross-source consensus on Hip Mobility from 2 sources and 7 claims.
2 sources · 7 claims
Uses
How it works
Benefits
Preparation
Highlighted claims
- The exercise trains a shift into the hips, not just muscle stretching. — Lateral Lunges With Reach
- The opposite-direction reach encourages the hip to move back, stretching the back side of the hip. — Lateral Lunges With Reach
- Shifting body weight toward the lunging leg is a key part of the movement technique. — Lateral Lunges With Reach
- The movement stretches the back side of the hip by combining the lunge direction with a reach in the opposite direction. — Lateral Lunges With Reach
- After completing the hamstring stretch, the performer returns to the lunge position before rising back to standing. — World's Greatest Stretch 1.0
- Hip and lunge-position mobility is one of the primary areas emphasized by the sequence. — World's Greatest Stretch 1.0
- The lunge position is established by planting the front foot and bringing both hands to the ground in line with it. — World's Greatest Stretch 1.0