Hip Mobility Step-Back Drill

Cross-source consensus on Hip Mobility Step-Back Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The drill is designed to loosen the hips. — Hip Mobility Step-Back Drill
The drill combines a step-back kneeling position with pelvic positioning, breathing, and an opposite-elbow reach. — Hip Mobility Step-Back Drill
Each repetition should alternate sides. — Hip Mobility Step-Back Drill