Hip-Opening Ball Squeeze Drill

Cross-source consensus on Hip-Opening Ball Squeeze Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The drill is intended to loosen the hips and open the trunk using isometric compression with breathing while lying supine. — Hip-Opening Ball Squeeze Drill
The drill is performed lying on the back with the legs elevated and a ball placed between the knees. — Hip-Opening Ball Squeeze Drill
The drill uses subtle tension rather than a large bridging movement. — Hip-Opening Ball Squeeze Drill