Hip Positioning
Cross-source consensus on Hip Positioning from 1 sources and 5 claims.
1 sources · 5 claims
Preparation
Highlighted claims
- The side with the limited hip performs the active work. — Hip Adduction Mobility Drill
- The foam roller is placed under the working leg. — Hip Adduction Mobility Drill
- The working hip should be positioned near zero degrees of hip extension. — Hip Adduction Mobility Drill
- The bottom leg is flexed to about 90 degrees during setup. — Hip Adduction Mobility Drill
- A slight pelvic tuck is used to create a more neutral pelvic position before the movement. — Hip Adduction Mobility Drill