Hip Rotation Mobility

Cross-source consensus on Hip Rotation Mobility from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Highlighted claims

The drill targets hip internal or external rotation mobility. — Side-Lying Hip Rotation Mobility Drill
The drill is intended for people who have difficulty achieving full hip-rotation range of motion. — Side-Lying Hip Rotation Mobility Drill
The drill isolates the lateral hip musculature rather than the anterior hip. — Side-Lying Hip Rotation Mobility Drill