Hip Spring Mechanics

Cross-source consensus on Hip Spring Mechanics from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The activity is designed to loosen the hips and develop spring mechanics. — Hip Spring Mechanics Drill
A tucked hip position is a central emphasis of the movement. — Hip Spring Mechanics Drill
The stance prepares the body to drive forward and switch feet quickly. — Hip Spring Mechanics Drill