Hip Stretch
Cross-source consensus on Hip Stretch from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Benefits
Preparation
Highlighted claims
- For a left hip stretch, the left foot is elevated on a book while the right foot is placed slightly ahead. — Frontal Plane Hip and Trunk Stretch
- The left hip is loaded while the opposite trunk side is opened through reaching and breathing. — Frontal Plane Hip and Trunk Stretch
- Pulling the left hip or knee backward while keeping the knees bent intensifies the hip stretch. — Frontal Plane Hip and Trunk Stretch
- A stretch in the left back pocket area indicates the drill is moving in the intended direction. — Frontal Plane Hip and Trunk Stretch