Hips Under Ribcage Drill

Cross-source consensus on Hips Under Ribcage Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The drill develops the ability to bring the hips underneath the ribcage. — Hips Under Ribcage Drill
The drill uses a supported 90-degree hip and knee position. — Hips Under Ribcage Drill
The drill combines a light knee squeeze, heel pressure, a small hip roll, and reaching breaths. — Hips Under Ribcage Drill