Hold Duration

Cross-source consensus on Hold Duration from 1 sources and 3 claims.

1 sources · 3 claims

Dosage & preparation

Highlighted claims

One side of the stretch is held for about a five-count. — Tongue Mobility Cheek Stretch
The opposite side is also held for about a five-count. — Tongue Mobility Cheek Stretch
Each side should be held long enough to feel a stretch, approximately five counts per side. — Tongue Mobility Cheek Stretch