Homocysteine and MTHFR
Cross-source consensus on Homocysteine and MTHFR from 1 sources and 5 claims.
1 sources · 5 claims
How it works
Preparation
Risks & contraindications
Where it comes from
Highlighted claims
- Elevated homocysteine damages the arterial lining and significantly raises the risk of heart attack and stroke. — What to Eat to Clean Out Your Arteries
- The MTHFR genetic variant impairs conversion of synthetic B vitamins to bioavailable forms, causing homocysteine to accumulate even in people consuming fortified foods. — What to Eat to Clean Out Your Arteries
- Folic acid is a synthetic form of B9 added to enriched flour, energy drinks, and most supplements that many people cannot convert to the active form. — What to Eat to Clean Out Your Arteries
- B12 should be consumed as methylcobalamin rather than cyanocobalamin to ensure bioavailability. — What to Eat to Clean Out Your Arteries
- Natural folate from food sources such as greens, liver, and nutritional yeast is the correct form of B9, as opposed to synthetic folic acid. — What to Eat to Clean Out Your Arteries