Hot States and Cold States
Cross-source consensus on Hot States and Cold States from 1 sources and 5 claims.
1 sources · 5 claims
How it works
Benefits
Risks & contraindications
Evidence quality
Highlighted claims
- Cold states are calmer planning states for making commitments to sleep, health, or discipline. — Building Your Autonomous Self
- Hot states occur during temptation, fatigue, stimulation, or urgency and make discipline harder. — Building Your Autonomous Self
- Sleep decisions are vulnerable because they happen at the end of the day when decision quality is degraded. — Building Your Autonomous Self
- Goal reserves prevent a single lapse from being interpreted as total failure. — Building Your Autonomous Self
- Examples involving doctors and judges are used to show that fatigue and hunger can degrade even professional decision-making. — Building Your Autonomous Self