Hummingbird Exercise
Cross-source consensus on Hummingbird Exercise from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Preparation
Highlighted claims
- The Hummingbird uses shoulder blade retraction to counter rounded shoulders from desk work. — Simple Exercises to Improve Posture
- The full-arm Hummingbird includes small fingertip circles about two inches in diameter, performed backward and forward. — Simple Exercises to Improve Posture
- The compact Hummingbird reinforces shoulder blade retraction, external rotation, and postural extension. — Simple Exercises to Improve Posture
- A compact Hummingbird variation can be done with bent arms when space is limited or variety is desired. — Simple Exercises to Improve Posture