Hunching Forward

Cross-source consensus on Hunching Forward from 1 sources and 3 claims.

1 sources · 3 claims

Risks & contraindications

Highlighted claims

Leaning the head and torso forward so the bar moves toward the back of the neck is incorrect. — Chin-Up Top-Position Isometric Hold
Crunching or folding over the bar reduces the intended training stimulus. — Chin-Up Top-Position Isometric Hold
Folding over the bar reinforces poor movement patterns. — Chin-Up Top-Position Isometric Hold