Hurdles

Cross-source consensus on Hurdles from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Preparation

Highlighted claims

Hurdles are set up in a series to create targets for single-leg bounds. — Single-Leg Bounds for Lower-Body Power
Hurdles guide the jumping pattern during the drill. — Single-Leg Bounds for Lower-Body Power
Hurdles encourage the correct rhythm for bounding. — Single-Leg Bounds for Lower-Body Power