Hydration and Mineral Balance
Cross-source consensus on Hydration and Mineral Balance from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Risks & contraindications
Highlighted claims
- Water is described as the primary beverage during fasting, although coffee and tea are generally acceptable. — Intermittent Fasting Mistakes That Cause Weight Gain or Plateaus
- Adequate hydration during fasting requires adequate mineral intake because minerals help hold water in body compartments. — Intermittent Fasting Mistakes That Cause Weight Gain or Plateaus
- Lower mineral intake can cause fluid loss. — Intermittent Fasting Mistakes That Cause Weight Gain or Plateaus
- Hunger during a fast may actually be thirst, and water with a pinch of salt may remove the sensation. — Intermittent Fasting Mistakes That Cause Weight Gain or Plateaus