IDE Protocol
Cross-source consensus on IDE Protocol from 1 sources and 6 claims.
1 sources · 6 claims
Uses
Benefits
Dosage & preparation
Preparation
Risks & contraindications
Highlighted claims
- The protocol recommends delaying the first meal until at least 90 minutes after waking. — Morning Breakfast Habits, IDE, and Alzheimer's Risk
- Ten minutes of movement before the first meal is recommended to partially deplete muscle glycogen. — Morning Breakfast Habits, IDE, and Alzheimer's Risk
- Liquid calories during the 90-minute delay window are described as invalidating the protocol. — Morning Breakfast Habits, IDE, and Alzheimer's Risk
- The IDE protocol targets the article's mechanism at three biological leverage points. — Morning Breakfast Habits, IDE, and Alzheimer's Risk
- Eating protein or fat before breakfast carbohydrates is recommended to reduce the postmeal glucose spike. — Morning Breakfast Habits, IDE, and Alzheimer's Risk
- Meal sequencing is described as reducing the postmeal glucose spike by about 30 percent compared with eating carbohydrates first. — Morning Breakfast Habits, IDE, and Alzheimer's Risk