Incline Alternating Dumbbell Press
Cross-source consensus on Incline Alternating Dumbbell Press from 1 sources and 8 claims.
1 sources · 8 claims
How it works
Benefits
Preparation
Highlighted claims
- The incline alternating dumbbell press uses an incline bench and a pair of dumbbells. — Incline Alternating Dumbbell Press
- The exercise begins with both dumbbells positioned for pressing while lying on the incline bench. — Incline Alternating Dumbbell Press
- The exercise is performed in an alternating rhythm where one arm presses as the other lowers. — Incline Alternating Dumbbell Press
- The movement alternates sides, with one dumbbell lowering while the other side remains ready to press. — Incline Alternating Dumbbell Press
- As one dumbbell is pressed back up, the opposite dumbbell is lowered. — Incline Alternating Dumbbell Press
- Breathing should emphasize exhaling during the pressing and reaching part of the movement. — Incline Alternating Dumbbell Press
- At the top of the press, the movement should reach as far as possible while the ribcage drops down instead of flaring upward. — Incline Alternating Dumbbell Press
- Keeping the ribcage controlled helps maintain proper trunk and ribcage position during the alternating press. — Incline Alternating Dumbbell Press