Inner Hamstring Emphasis
Cross-source consensus on Inner Hamstring Emphasis from 1 sources and 4 claims.
1 sources · 4 claims
Dosage & preparation
Other
Highlighted claims
- Opening the hip so the supported foot points outward about 45 degrees emphasizes the inside hamstring. — Safe Hamstring Stretch for Low Back Pain
- The inner hamstring variation should be performed while maintaining the lumbar curve. — Safe Hamstring Stretch for Low Back Pain
- Both legs should be stretched equally while alternating sides. — Safe Hamstring Stretch for Low Back Pain
- Angles between about 45 and 90 degrees can be used to reach different parts of the hamstring. — Safe Hamstring Stretch for Low Back Pain