Insomnia Treatment
Cross-source consensus on Insomnia Treatment from 1 sources and 6 claims.
1 sources · 6 claims
Uses
How it works
Benefits
Risks & contraindications
Comparisons
Highlighted claims
- CBT-I is a proven treatment for insomnia. — Catastrophic Sleep Loss Epidemic
- CBT-I is recommended as first-line insomnia treatment instead of prescription sleeping pills. — Catastrophic Sleep Loss Epidemic
- Sleeping pills sedate rather than produce natural sleep physiology. — Catastrophic Sleep Loss Epidemic
- CBT-I can improve sleep and downstream mental health outcomes. — Catastrophic Sleep Loss Epidemic
- Sedative-hypnotic sleep aids are associated with increased mortality and cancer risk. — Catastrophic Sleep Loss Epidemic
- Stopping sleeping pills can cause rebound insomnia that temporarily worsens sleep. — Catastrophic Sleep Loss Epidemic