Insulin Floor Protocol
Cross-source consensus on Insulin Floor Protocol from 1 sources and 5 claims.
1 sources · 5 claims
Dosage & preparation
Preparation
Highlighted claims
- The insulin floor protocol consists of a hard close, a morning buffer, and a break protocol. — The Insulin Floor Protocol
- The hard close is a fixed time when calorie intake stops for the day. — The Insulin Floor Protocol
- The morning buffer is a 30- to 60-minute calorie-free period after waking. — The Insulin Floor Protocol
- The break protocol recommends protein first, ideally 30 to 40 grams before significant carbohydrate. — The Insulin Floor Protocol
- The protocol targets at least 12 hours between the hard close and the next morning’s first calorie. — The Insulin Floor Protocol