Internal Rotation

Cross-source consensus on Internal Rotation from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Preparation

Highlighted claims

The activity is intended to encourage internal rotation of the left leg. — Left Hamstring Internal Rotation Drill
The heels should be farther apart rather than directly aligned. — Left Hamstring Internal Rotation Drill
The feet should be placed slightly wider than straight ahead for the drill. — Left Hamstring Internal Rotation Drill