Inverted Setup

Cross-source consensus on Inverted Setup from 1 sources and 4 claims.

1 sources · 4 claims

Preparation

Highlighted claims

The drill begins from a headstand-style position with the feet elevated. — Upper Body Expansion and Hip Mobility Drill
A pad, pillow, or similar support should be used for comfort. — Upper Body Expansion and Hip Mobility Drill
The setup should look like an upside-down number 7. — Upper Body Expansion and Hip Mobility Drill
The arms are placed by the neck below the head in the setup. — Upper Body Expansion and Hip Mobility Drill