Iodine-Rich Foods
Cross-source consensus on Iodine-Rich Foods from 1 sources and 5 claims.
1 sources · 5 claims
Risks & contraindications
Where it comes from
Highlighted claims
- A diet centered on soy, corn, millet, grains, cassava, fruits, and vegetables with no animal products, eggs, or cheese carries a very high risk of iodine deficiency. — 7 Warning Signs of an Iodine Deficiency
- Shellfish are the highest dietary source of iodine and are especially recommended during pregnancy. — 7 Warning Signs of an Iodine Deficiency
- Seaweed and kelp are among the most concentrated dietary sources of iodine. — 7 Warning Signs of an Iodine Deficiency
- Vegetables and fruits are not reliable dietary sources of iodine. — 7 Warning Signs of an Iodine Deficiency
- Organ meats are a moderate but often overlooked dietary source of iodine. — 7 Warning Signs of an Iodine Deficiency