Irisin
Cross-source consensus on Irisin from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Evidence quality
Where it comes from
Highlighted claims
- During exercise, contracting muscles produce irisin, a myokine released from muscle tissue. — The Fat Walk Protocol
- Exercise activates FNDC5 in muscle tissue, which is cleaved and released into the bloodstream as irisin. — The Fat Walk Protocol
- Irisin signals white fat cells to behave more like brown fat cells. — The Fat Walk Protocol
- The browning effect from irisin is gradual and compounds with repeated exercise signals. — The Fat Walk Protocol