Jump Height And Stability
Cross-source consensus on Jump Height And Stability from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Benefits
Highlighted claims
- After landing on one leg, the athlete should hold a squat-like landing position before resetting. — Single-Leg Box Jump Landing Drill
- Holding the landing position is used to confirm that stability has been established. — Single-Leg Box Jump Landing Drill
- Jumping as high as possible gives time in the air to prepare for the landing. — Single-Leg Box Jump Landing Drill
- The athlete should stick the landing after jumping onto the box. — Single-Leg Box Jump Landing Drill