Jump Rope Setup

Cross-source consensus on Jump Rope Setup from 1 sources and 3 claims.

1 sources · 3 claims

Preparation

Other

Highlighted claims

The drill requires a jump rope. — Single-Leg Jump Rope Drill
The drill starts with the rope positioned behind the body. — Single-Leg Jump Rope Drill
The participant brings the rope forward and jumps when it passes under the feet. — Single-Leg Jump Rope Drill