Jumping and Sprinting Preparation

Cross-source consensus on Jumping and Sprinting Preparation from 1 sources and 4 claims.

1 sources · 4 claims

Uses

How it works

Benefits

Highlighted claims

The drill combines backward skipping with an explosive forward sprint. — Backward Skips to Forward Sprint
The drill prepares the body for jumping or sprinting activities. — Backward Skips to Forward Sprint
The drill is intended to improve power. — Backward Skips to Forward Sprint
The drill is intended to loosen the legs before athletic activity. — Backward Skips to Forward Sprint