Kettlebell
Cross-source consensus on Kettlebell from 1 sources and 3 claims.
1 sources · 3 claims
Preparation
Highlighted claims
- The drill requires holding a kettlebell in front of the body. — Improve Squat Depth and Hip Mobility
- The full sequence includes holding the kettlebell before tucking the hips and descending. — Improve Squat Depth and Hip Mobility
- The kettlebell is held after setting the stance slightly wider than hip-width in the described sequence. — Improve Squat Depth and Hip Mobility