Kettlebell Bow
Cross-source consensus on Kettlebell Bow from 1 sources and 3 claims.
1 sources · 3 claims
Preparation
Highlighted claims
- The kettlebell bow is performed with a ball placed between the knees. — Kettlebell Bow for Hip Extension
- The stance for the kettlebell bow should keep the knees and feet about hip-width apart. — Kettlebell Bow for Hip Extension
- The kettlebell should be held relaxed in front of the body during setup. — Kettlebell Bow for Hip Extension