Kettlebell Hamstring and Glute Loading Drill
Cross-source consensus on Kettlebell Hamstring and Glute Loading Drill from 1 sources and 3 claims.
1 sources · 3 claims
Uses
How it works
Benefits
Highlighted claims
- The drill is designed to strongly load the hamstrings and glutes. — Kettlebell Hamstring and Glute Loading Drill
- The drill uses a loaded kettlebell hip-hinge pattern. — Kettlebell Hamstring and Glute Loading Drill
- The drill creates a large stretch through the back of the working hip. — Kettlebell Hamstring and Glute Loading Drill