Kettlebell Jump Drill
Cross-source consensus on Kettlebell Jump Drill from 1 sources and 3 claims.
1 sources · 3 claims
Uses
Benefits
Dosage & preparation
Highlighted claims
- The kettlebell jump drill develops explosive endurance in a squat-based movement pattern. — Kettlebell Jump Drill for Explosive Endurance
- The drill uses repeated powerful jumps, quick transitions, and controlled landings while holding a kettlebell. — Kettlebell Jump Drill for Explosive Endurance
- The drill is performed for a time interval instead of a fixed repetition count. — Kettlebell Jump Drill for Explosive Endurance