Kettlebell Rack Position
Cross-source consensus on Kettlebell Rack Position from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Preparation
Highlighted claims
- The kettlebell is held in the rack position on the same side as the working leg. — Kettlebell Rack Position Step-Up
- To achieve the rack position, the lifter grips the corner of the kettlebell handle at an angle. — Kettlebell Rack Position Step-Up
- In the rack position, the bell rests in the crook of the elbow, forming a natural shelf. — Kettlebell Rack Position Step-Up
- The bell sits against both the forearm and upper arm throughout the movement. — Kettlebell Rack Position Step-Up