Kiwi
Cross-source consensus on Kiwi from 1 sources and 3 claims.
1 sources · 3 claims
How it works
Benefits
Dosage & preparation
Highlighted claims
- Consuming two kiwis per day increases serotonin levels, which is the precursor to melatonin. — 5 Foods That Improve Sleep Quality
- After four weeks of daily kiwi consumption, significant improvements were observed in sleep quality, total duration, onset latency, and feeling refreshed upon waking. — 5 Foods That Improve Sleep Quality
- The recommended dosage for sleep benefit from kiwi is two kiwis per day consumed for at least four weeks. — 5 Foods That Improve Sleep Quality