Knee Alignment

Cross-source consensus on Knee Alignment from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Preparation

Highlighted claims

The front knee should remain centered rather than drifting inward or outward. — Offset Split Squat for Frontal-Plane Control
Weight should stay through the front heel during setup. — Offset Split Squat for Frontal-Plane Control
During execution, the front knee is pushed forward as the athlete lowers. — Offset Split Squat for Frontal-Plane Control