Knee and Foot Alignment

Cross-source consensus on Knee and Foot Alignment from 1 sources and 4 claims.

1 sources · 4 claims

How it works

Preparation

Risks & contraindications

Highlighted claims

The knees and feet should stay centered throughout the movement. — Hip Mobility and Overhead Reach Drill
The knees should neither drift outward nor collapse inward toward each other. — Hip Mobility and Overhead Reach Drill
The setup uses a resistance band around the knees. — Hip Mobility and Overhead Reach Drill
The heels should be slightly elevated on a book or similar low object. — Hip Mobility and Overhead Reach Drill