Knee Movement

Cross-source consensus on Knee Movement from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Highlighted claims

The knees should move forward as the squat begins. — Assisted Squat Mechanics Drill
The article rejects keeping the knees fixed back during the squat initiation. — Assisted Squat Mechanics Drill
Knee movement is one of the mechanics practiced while using support in the drill. — Assisted Squat Mechanics Drill