Knee Spacer
Cross-source consensus on Knee Spacer from 1 sources and 3 claims.
1 sources · 3 claims
Preparation
Risks & contraindications
Highlighted claims
- A firm pillow between the knees keeps the pelvis level during side sleeping. — Prone Sleeping and Spinal Disc Damage: The Three-Point Reset
- Skipping the knee spacer can let the upper knee drop forward and rotate the pelvis. — Prone Sleeping and Spinal Disc Damage: The Three-Point Reset
- The knee spacer is described as a commonly skipped part of the reset that can undermine the other components. — Prone Sleeping and Spinal Disc Damage: The Three-Point Reset