Kneeling Hip Extension

Cross-source consensus on Kneeling Hip Extension from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Preparation

Highlighted claims

The drill trains hip extension while also activating the glutes and developing overhead mobility. — Kneeling Hip Extension and Glute Activation Drill
The starting position is a half-kneeling stance with one knee on the ground. — Kneeling Hip Extension and Glute Activation Drill
The drill is performed on both legs by taking a knee on each side. — Kneeling Hip Extension and Glute Activation Drill