Kneeling Hip Extension
Cross-source consensus on Kneeling Hip Extension from 1 sources and 3 claims.
1 sources · 3 claims
Uses
Preparation
Highlighted claims
- The drill trains hip extension while also activating the glutes and developing overhead mobility. — Kneeling Hip Extension and Glute Activation Drill
- The starting position is a half-kneeling stance with one knee on the ground. — Kneeling Hip Extension and Glute Activation Drill
- The drill is performed on both legs by taking a knee on each side. — Kneeling Hip Extension and Glute Activation Drill