Kneeling Position

Cross-source consensus on Kneeling Position from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The drill starts from a kneeling position on a pad or comfortable surface. — Overhead Power Medicine Ball Drill
The kneeling position should be maintained while catching the ball. — Overhead Power Medicine Ball Drill
The stable kneeling setup is paired with the explosive throw to develop overhead power. — Overhead Power Medicine Ball Drill